You should use baking soda and sea salt to clean your teeth. This will keep your gums and teeth healthy, stop bad breath, and break down plaque buildup.
There are only two natural things you need to whiten your teeth: baking soda and sea salt. Each one can be used by itself or together.
1. Baking soda
Baking soda, also known as sodium bicarbonate, is very alkaline and keeps your mouth from making acids that eat away at your teeth. To whiten your teeth, one of the best things you can do is brush them with baking soda.
Since it feels like powder, it’s great for getting rid of gum and plaque on teeth. A lot of people use baking soda to keep their teeth healthy. Putting baking soda on your teeth will make them whiter and cleaner.
Baking soda will also get rid of bacteria and germs in your mouth that cause bad breath because it is alkaline. You just need to brush your teeth after putting baking soda on your toothbrush.
2. Sea salt
Because it is full of healthy nutrients like magnesium, calcium, sodium, iron, silicon, phosphorus, nickel, and more, sea salt is a great way to improve your mouth health.
These nutrients work well to get rid of bad breath, keep teeth free of tartar, and make gums stronger. It is very effective to brush your teeth with sea salt because it makes you salivate, and saliva forms a shield against bacteria that protects the enamel.
Sea salt can help neutralise acids in the mouth because it kills germs. To clean your teeth, just put half a teaspoon of sea salt on your toothbrush and brush your teeth with it.
To get rid of germs in your mouth, make saltwater and gargle with it. Add half a teaspoon of sea salt to 4 ounces of warm water to make saltwater. Soak your mouth in the water for 30 seconds, then spit it out. Do not take the water in.
Lastly, you can make a paste at home by mixing baking soda and sea salt. Use the paste to brush your teeth. It’s made of equal parts sea salt and baking soda. This toothpaste can be used twice a week.
What happens when you use baking soda and sea salt?
Studies have shown that people who brush their teeth with sea salt and baking soda every day have great gum health. There were no reports of bad affects.