1. Don’t go to bed right after dinner. Wait a few hours.
You have to wait at least two hours after dinner before you can go to bed. This is because your body keeps you from falling asleep until digestion is done.
2. Don’t drink coffee for about four to five hours before going to bed.
Caffeine wakes up your brain and keeps it sharp. So, you should only drink it when you want to stay awake.
3. If you’re cold, avoid sleeping barefoot.
Even for a short time, having cold feet makes it hard to fall asleep. Before going to bed, you should always put on a pair of warm socks. You could also use heating pads.
4. Don’t go to sleep at odd times.
If you sleep during the day, it could wake you up at night. Stick to a routine and go to bed at the same time every day. This will help your body adjust.
5. Don’t work out right before you go to bed.
A workout gives your body more energy and keeps you awake longer. So, if you want to work out, you should do it early in the day or at least three hours before you go to sleep.
6. Don’t read a book right before you go to sleep.
Reading a book until you fall asleep is a normal thing to do. But it’s not a good idea, especially if you can’t sleep. Try to finish the reading part an hour before you go to bed.
7. Don’t sleep on a cushion that is too hard or too soft.
A nice mattress helps people sleep well. No matter how much it costs, buy a mattress that is cosy. Long-term, it will be good for you.
8. Don’t drink anything, even water, in the hour before bed.
You may have to get up two or three times to use the bathroom, which will keep you from getting a good night’s sleep.
9. Don’t lie down on your back to sleep.
Pick the way you sleep that makes you feel the most relaxed, and then do that. Sleeping on your left side helps you get a good night’s rest.
10. Don’t use electronic gadgets as much as you can.
When you look at phones, tablets, or computers, your brain is stimulated. This keeps you from getting a good night’s sleep. Don’t use anything in bed.
At first, it may be a little hard for you to follow these suggestions. But after a while, you’ll get used to it and start to notice the change. We hope the information was interesting to you. Leave your thoughts in the box below.