Simple ways to tell if something in your body needs your attention Different people have different reactions to things. But because our bodies are complex structures, different parts may be linked. So, some signs can let us know when something might be wrong with our health.
Lines on the side of your neck
Deep necklines might mean that the bones are getting weaker. To keep from getting osteoporosis in the future, you can take calcium and vitamin D pills. On the other hand, skin that flakes and deep lines in the neck may also be signs of thyroid problems.
Porosity of hair
To find out how porous your hair is, drop a piece of hair into a glass of water. If the strand falls to the bottom of the glass, your hair has a high porosity, which means that the products are quickly absorbed by your hair.
Also, because it is so porous, it might not be able to hold onto water. In this case, use goods with “heavy” ingredients, like oils or certain types of butter.
Ulcers in the mouth
Ulcers are most often caused by smoking, allergies, or inflammation. On the other hand, you should look at your food if you are tired, dizzy, have an irregular heartbeat, or have weak muscles. You might need to take an iron, folate, or vitamin B12 tablet.
Peeling nails and cuticles
Nails and cuticles that are peeling are a sign of a lack of iron. But heart disease, lung disease, or an underactive thyroid could also be to blame. Eat foods that are high in iron! White spots on the nails could be a sign of an allergy, a fungus illness, or a lack of a mineral. Check your blood to see if you are missing any minerals. Zinc and calcium should also be part of your food.
Cracked heels
Cracked toes can happen to people who have dry skin, live in cold places, or stand all day. But cracked feet could also be a sign of diabetes, low thyroid, or eczema.
Soak your legs in warm water for 20 minutes and scrub them with a pumice stone before you put on a thick moisturiser. If self-care doesn’t help, you should see a doctor.
Redness around the nose, cheeks, chin, and forehead
People with fair skin are more likely to have red skin on their lips, forehead, chin, and cheeks. If your face is always red and flushed, you might have rosacea. Visit a dermatologist and get the care you need, which usually means taking pills by mouth.
Swollen eyes
If you eat too much salt, your eyes might get swollen. This happens because the water is getting stuck there. Reduce the amount of salt you eat and eat more potassium. You can treat it at home with tea bags and cold packs. But if it keeps happening, see a doctor and take care of the problem!