Japan is one of the world’s most beautiful places. Japan is one of the best places to visit because it has beautiful mountains, a lively culture, a blue sea, tasty food, and nice people.
That Japanese people, especially Japanese women, look very slim and young is something that everyone who has been to Japan or met a lot of Japanese people can tell. It’s easy to think that a Japanese woman who is 50 years old is 30 years old. Japan also has the most people who have lived for more than 100 years than any other country in the world.
You might be thinking how they do all of these things. But here are some of the things that Japanese women do to stay slim and age more slowly:
Having green tea
Japan’s women really enjoy green tea. A hot cup of green tea is usually the first thing that people in Japan give you when you walk into their home. Matcha, a powdered green tea, is made from fine tea leaves that have been dried and ground into a powder. Following this, very hot water is added to the powder to make green tea.
Not only is green tea tasty, but it has also been shown to be good for you in many ways. It has a lot of strong antioxidants that help you lose weight and slow down the ageing process.
Consuming Fermented Foods
Japanese women eat fermented foods like kimchi, kombucha, kefir, tempeh, and miso all the time. Lacto fermentation is the process by which natural bacteria break down sugar and starch in food to make lactic acid. Fermented foods have been through this process.
Fermentation helps keep the natural nutrients in food and makes enzymes, omega-3 fatty acids, B vitamins, and other probiotics that are good for you. It also turns food into a form that is easier to digest, which helps you lose weight.
Seafood
Japanese people, unlike people from most other parts of the world, like fish more than red meat, which can lead to health problems like obesity, inflammatory diseases, and high cholesterol.
Seafood like tuna, salmon, prawns and mackerel are very famous in Japan because the country is surrounded by water full of them. Fish is good for you because it has a lot of proteins and omega-3 fatty acids, which help your body burn fat.
Eating little amounts
A big part of Japanese food is watching how much you eat. Japanese people eat less than people from most other countries. Japanese people usually eat by putting their food on a lot of different dishes that take up the whole table. Also, plates and bowls for rice are smaller than in other countries.
The food looks better, but it takes longer to eat because of this. Japanese people eat more slowly because they use chopsticks instead of spoons. They keep their weight in check by eating less when they eat more slowly.
Walking is the most basic way to work out.
Even though it’s very easy to walk, not enough people, especially in the US, do it. The way Japanese towns and public transport are set up makes it more appealing for people to walk than drive. People have to walk to and from the train station because trains are the main way to get around towns.
Japanese women love riding bikes even more than walking, and many of them use them as their main way to get around. Daily walks or bike rides give people more energy, make their heart health better, and help them stay slim.
Eating is mostly done at specified times.
People don’t usually eat burgers or burritos while walking down the street in Japan. In Japan, mealtimes are holy, so people don’t watch TV, do work, or move around while they eat. Even though you can eat whenever you want, Japanese people don’t like it when you eat on the go. So they don’t eat too much, which helps them stay slim.
Healthy cooking methods
There is a lot of boiling, steaming, stir-frying, pan-grilling, slow-cooking, and pickling in Japanese food. People prefer raw, simmered, cooked, and grilled methods because they don’t use as much oil, which makes people gain weight.
These cooking ways not only help you stay slim, but they also keep the nutrients and taste of the food. Deep-fried foods like tempura aren’t given very often, but when they are, they usually come with other foods to balance them out.
Eating a balanced diet
Making sure that every meal you eat is balanced is the key to eating well. It needs to have some protein, carbs, vitamins, and fibre to help your body absorb. In Japan, people usually eat a lot of fish, veggies, and rice.
They would rather eat fresh fruit after a meal than sweets like ice cream that are high in sugar and will make you fat. By sticking to this diet, they can be sure that their bodies are only getting nutrients that are good for them and not ones that will make them gain weight.
Practicing martial arts
Martial arts are more than just a sport in Japan; they are a way of life that is linked to their spiritual practise. From a young age, both boys and girls learn martial arts. Aikido, Iaido, Judo, and the well-known style karate are some examples.
There are many muscles in the body that get used when you do martial arts. Martial arts help Japanese women stay slim while also improving their heart health and teaching them important self-defense skills.
Skincare routines
Japanese women are known for having beautiful beauty. They look younger than their years and don’t get lines as quickly as most women do. These things happen in part because of biology, but they also don’t happen by chance. Hygiene is one of the main things that Japanese women do to keep their skin looking good.
Japanese women use a cleaner with oil to get rid of all of their makeup and keep their skin’s moisture level. Touch is also an important part of their skin care practise. For healthy blood flow to the skin and to speed up the growth of new skin cells, many Japanese women rub their faces.